Sleep Rituals by Jennifer Williamson

Sleep Rituals by Jennifer Williamson

Regular price $22.99 Sale

- Sleep Rituals by Jennifer Williamson -

 

"100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting—and staying—asleep?

Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep!

This accessible guide offers 100 easy rituals

—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises

—suited for every type of person.

You can even mix and match them for a completely customised bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include: Sleep-friendly recipes, like nutmeg-spiced warm milk  Soothing practices like dry brushing  Restorative yoga poses, such as Child’s Pose  Breathing exercises, like alternate nostril breathing.

Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!"

 

$24.99 AUD