Moodtopia by Sara-Chana Silverstein
"What is Moodtopia?
It simply means being in control of your moods so they're not in control of you!
Sara-Chana Silverstein should know.
Go-to Master herbalist RH(AHG), and classical homeopath, Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives.
Packed with hundreds of tools, tips, and strategies, Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more.
Sara-Chana shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one's emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects.
With an easy-to-implement 90-day program, Moodtopia teaches women to harness the power of nature coupled with their own inner strength to achieve optimal emotional and mental wellness."