A Little Bit of Meditation by Amy Leigh Mercree

"Meditation is a proven method of finding calm and coping with our crazy world.

Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life.

In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations."